$200.00 USD

Disclaimer: By purchasing this online personal training or fitness course, you confirm that you are in good physical health and capable of participating in physical activity. You acknowledge that it is your responsibility to consult with your physician or other qualified healthcare provider before beginning this program. You voluntarily assume all risks associated with the program and agree to release and hold harmless Lauren Gardella and Recharge Fitness from any and all liability, claims, or legal actions arising from your participation.

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Back Rehab

This course was designed to help strengthen, rehab and reduce pain in your back.

- 4 week course with bonus core work and decompression videos

- Strengthen your entire back chain with confidence and comfort

- Easy to follow along videos

- Ease pain and discomfort in your body

Equipment Needed:

Support tool for standing (dowel or Chair)
Pilates Ball (pillow or rolled up towel)
Yoga block or some sort of low support for ground work

What People Are Saying:

These workouts have profoundly transformed my life. After undergoing two major back surgeries in my early twenties, I struggled with poor posture, constant back pain and had to move in ways that protected what limited mobility I had. Simple tasks, like retrieving items from the bottom kitchen cabinets, became excruciatingly painful due to my inability to bend down. These videos have provided a rehabilitation approach that no doctor or personal trainer has ever offered or even come close to. These workouts have profoundly transformed my life, providing me not only with the strength to move but also enabling me to embrace a more active lifestyle. I wholeheartedly recommend them.

Brendon