$300.00 USD

Disclaimer: By purchasing this online personal training or fitness course, you confirm that you are in good physical health and capable of participating in physical activity. You acknowledge that it is your responsibility to consult with your physician or other qualified healthcare provider before beginning this program. You voluntarily assume all risks associated with the program and agree to release and hold harmless Lauren Gardella and Recharge Fitness from any and all liability, claims, or legal actions arising from your participation.

Subscribe to our email list.

Core Rehab

This course help to reconnect your body, core and back. It is helpful after pregnancy or abdominal surgery or if you have just never found strengths in your abdominals.

- 6 weeks long

- Fix deep core strength and back connection

- Feel more connected through whole body

Equipment Needed:

Pilates ball (pillow or towel rolled up)
Thera band or Body band loop
Chair or stable surface to sit on

What People Are Saying:

Working with Lauren has been such a game changer for me. Her focus on recoding has carried me through so many different seasons of my life—before pregnancy, during, and now postpartum. Before getting pregnant, I wanted to feel good in my body and really learn how to use my full range of motion. While I was pregnant, Lauren helped me maintain my strength (especially my core) and keep moving with confidence. Now, as I reconnect with my body postpartum, she’s guiding me in regaining strength in a safe, empowering way. What I love most is that it’s never been about just “looking good” it’s about feeling good, and Lauren has supported and taught me exactly how to do that. Her methods are unlike anything I’ve ever experienced, and they’ve truly made me feel strong, capable, and connected to my body in every stage.

Linzee