$600.00 USD

Disclaimer: By purchasing this online personal training or fitness course, you confirm that you are in good physical health and capable of participating in physical activity. You acknowledge that it is your responsibility to consult with your physician or other qualified healthcare provider before beginning this program. You voluntarily assume all risks associated with the program and agree to release and hold harmless Lauren Gardella and Recharge Fitness from any and all liability, claims, or legal actions arising from your participation.

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12 Week Pregnancy Course

Designed for women who are expecting/pregnant.

- 12 weeks easy to follow along videos with bonus core video.

- Learn how to connect with your core to keep you strong during pregnancy and also to help with delivery.

- Full body workouts to follow while learning how to ease uncomfortable feelings during pregnancy to relieve hips and lower back discomfort.

Equipment Needed:

Prop for standing (dowel or chair)
Yoga block, pillow. Rolled up towel
Pilates ball, pillow or towel
Body Band loop or mini band
Furniture slider (tupperware top, something to slide on)
Dumbbells light to medium weights

What People Are Saying:

Lauren is truly a master of her craft. She will tailor a program specifically to your needs, whatever your goals and wherever you’re starting from. She worked with me throughout my second pregnancy and kept me strong and limber all the way through. I never imagined I would be the kind of person still working out 3 days before giving birth and I’m so proud of what we accomplished together. My pregnancy and labor experience was completely different from my first, and I credit much of that to Lauren for keeping me strong and moving and knowing where to focus my energy as my body was changing.

Amy