$600.00 USD

Disclaimer: By purchasing this online personal training or fitness course, you confirm that you are in good physical health and capable of participating in physical activity. You acknowledge that it is your responsibility to consult with your physician or other qualified healthcare provider before beginning this program. You voluntarily assume all risks associated with the program and agree to release and hold harmless Lauren Gardella and Recharge Fitness from any and all liability, claims, or legal actions arising from your participation.

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Postpartum 12 Week Course

Designed for new moms. 12 weeks of easy follow along videos with bonus core video.

- Find and reconnect with your core.

- Find strength and reconnect with your whole body.

- Strengthen your back to support you while holding, feeding, and chasing your kid/kids.

Equipment Needed:

Body Band loop, Mini band, Thera Band
Pilates Ball (Pillow or rolled up towel)
Light to medium weights
Prop for ground work and standing work (Dowel or Chair)

What People Are Saying:

Lauren has supported me through injuries, morning sickness, and everything in between. She created a completely individualized program for me, constantly adjusting, even mid-workout, based on my feedback. She’s always listening, always customizing, and goes above and beyond by intuitively addressing issues I didn’t even realize I had, often without me needing to say a word. I’m now stronger and more comfortable in my body than I’ve ever been. I can keep up with my extremely active children, and I feel more connected to myself than I ever thought possible.

Amy