$200.00 USD

Disclaimer: By purchasing this online personal training or fitness course, you confirm that you are in good physical health and capable of participating in physical activity. You acknowledge that it is your responsibility to consult with your physician or other qualified healthcare provider before beginning this program. You voluntarily assume all risks associated with the program and agree to release and hold harmless Lauren Gardella and Recharge Fitness from any and all liability, claims, or legal actions arising from your participation.

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Tec Neck

Designed for people who work at desk jobs or sit all day at a computer

- 4 weeks with bonus core and decompression videos

- Get rid of forward slouch from using computer and find relief in neck and back

- Find relief in your everyday movement

Equipment Needed:

Body Band loop or Thera Band
Dowel or standing support
Pilates Ball (pillow or towel rolled up)

What People Are Saying:

When I first sought out Lauren, I thought I was going to have to endure a lifetime of back, neck, and knee pain. With the help of Lauren, I found that incorporating primal movement into workouts has changed my life. I feel strong in ways that didn’t feel possible before. The foundation Lauren helped me build has not only led to being free from the constant pain in my body, but also the knowledge to continue movement pain-free.

Crissy