Reclaim your strength. Recharge your life.
Offerings forÂ
Everybody
No matter your fitness level or age we are here to support you.
Specialized Courses
From Tech Neck relief to back rehabilitation and core strengthening, our targeted courses build mind-body connections while addressing specific problem areas, helping you overcome the physical challenges of modern life.
1:1 Training
Experience personalized attention and expert guidance with our 1:1 training sessions, available both virtually and in-person, where we craft custom programs specifically designed to address your unique needs, challenges, and fitness goals.Â
Pre and Post Pregnancy Support
As a mother myself, I offer specialized pre and postnatal training programs that help women build core strength and develop a powerful mind-body connection throughout their pregnancy journey and beyond.
"When I first sought out Lauren, I thought I was going to have to endure a lifetime of back, neck, and knee pain. With the help of Lauren, I found that incorporating primal movement into workouts has changed my life. I feel strong in ways that didn’t feel possible before. The foundation Lauren helped me build has not only led to being free from the constant pain in my body, but also the knowledge to continue movement pain-free."
-Crissy
Meet Coach Lauren
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Coach Lauren is a wife and mom of three who owns and has operates a personal training business for the past 26 years. Lauren holds both NASM and Primal Movement Certifications and has studied many forms of movement from ballet, martial arts, along with strength & conditioning. She is able to pin point client’s movement deficiencies and custom tailor a treatment plan than corrects inefficient movement patterns to alleviate chronic pain. She has also worked with pregnant and postpartum women. Lauren thrives on being physically active in her free time she loves to wake-board, surf, hike, bike, run, and just about anything that gets her up and moving. If you’re looking for a ReCharge with your fitness routine, lets move!
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"These workouts have profoundly transformed my life. After undergoing two major back surgeries in my early twenties, I struggled with poor posture, constant back pain and had to move in ways that protected what limited mobility I had. Simple tasks, like retrieving items from the bottom kitchen cabinets, became excruciatingly painful due to my inability to bend down. These videos have provided a rehabilitation approach that no doctor or personal trainer has ever offered or even come close to.  These workouts have profoundly transformed my life, providing me not only with the strength to move but also enabling me to embrace a more active lifestyle. I wholeheartedly recommend them."
-Brendon
What can you expect from Recharge Fitness?
Our approach is simple but effective. We focus on creating a strong mind-body connection and identify imbalances to build strength where you need it most. With consistency and dedication to your wellness journey, you'll experience true transformation. Your stronger, more balanced self awaits!
Form & Technique
Our expert guidance ensures proper form and technique maximizing effectiveness while preventing injury for lasting physical transformation.
Movement Expertise
With specialized knowledge in rehabilitation, we identify imbalances and develop targeted micro-movements that significantly improve your wellness..
Personalization
We create customized training programs that address your unique needs, whether you're a desk worker, post-partum mom, or anywhere on your fitness journey.
Ready for personalized training tailored to your specific goals?
Schedule an Intro Session
"Working with Lauren has been such a game changer for me. Her focus on recoding has carried me through so many different seasons of my life—before pregnancy, during, and now postpartum. Before getting pregnant, I wanted to feel good in my body and really learn how to use my full range of motion. While I was pregnant, Lauren helped me maintain my strength (especially my core) and keep moving with confidence. Now, as I reconnect with my body postpartum, she’s guiding me in regaining strength in a safe, empowering way.Â
What I love most is that it’s never been about just “looking good” it’s about feeling good, and Lauren has supported and taught me exactly how to do that. Her methods are unlike anything I’ve ever experienced, and they’ve truly made me feel strong, capable, and connected to my body in every stage."
-Linzee
“Lauren is truly a master of her craft. She will tailor a program specifically to your needs, whatever your goals and wherever you’re starting from.
She worked with me throughout my second pregnancy and kept me strong and limber all the way through. I never imagined I would be the kind of person still working out 3 days before giving birth and I’m so proud of what we accomplished together. My pregnancy and labor experience was completely different from my first, and I credit much of that to Lauren for keeping me strong and moving and knowing where to focus my energy as my body was changing.
Lauren has supported me through injuries, morning sickness, and everything in between. She created a completely individualized program for me, constantly adjusting, even mid-workout, based on my feedback. She’s always listening, always customizing, and goes above and beyond by intuitively addressing issues I didn’t even realize I had, often without me needing to say a word.
I’m now stronger and more comfortable in my body than I’ve ever been. I can keep up with my extremely active children, and I feel more connected to myself than I ever thought possible.
Lauren is also a great listener and conversationalist. Our sessions fly by, and I always leave feeling better physically, emotionally, and mentally than when I arrived.
I’m endlessly grateful to Lauren for helping me feel so good in my body!"
- Amy
